On Rest

Due to my overloaded work schedule, tonight's posting will be a short one, but still one that is relevant.

Getting enough sleep is important, especially for athletic endeavors. This is fairly obvious advice, but still something that seems to give many of us difficulty. Activities push us later and later into the evening, and before we know it, it's past midnight.

Chronic sleep deprivation is a tough habit to break. I have real trouble with this, as I both require at least 6 hours of sleep to be functional, and need more than 18 hours to do everything I need to do in a day.

Instead of elaborating, I offer this haiku:

train on a budget
dont't waste cash on worthless drugs
all you need is sleep