[JEP Coaching Scholarship] Report for Week 15 (ending 2012-03-25)

Weekly Overview:

Between work and awful weather, it's been hard to find time to ride. I wasn't feeling well this week either.

Workouts:

03-19 Monday

Prescribed: Day off.

Actual: 90min Z3 rollers ride.

03-20 Tuesday

Prescribed: 90min Z2-Z3 ride, 1h strength maintenance session.

Actual: Day off.

03-21 Wednesday

Prescribed: 90min Z2-Z3 ride, 30min stretching session.

Actual: Easy 1h ride around lunchtime.

03-22 Thursday

Prescribed: 1h ride with 10min Z4 efforts, 1h strength maintenance session.

Actual: Day off. Allergies acting up.

03-23 Friday

Prescribed: 90min ride with seated sprint efforts, 30min stretching session.

Actual: Day off. Allergies gave way to a cold.

03-24 Saturday

Prescribed: 2h rollers ride with Tabata and Z4 efforts, 30min stretching session.

Actual: As prescribed.

03-25 Sunday

Prescribed: Warnerville Road Race, replaced by day off.

Actual: No racing. Day off on account of rain.

Weekly summary:

Time: 5 h 06 min

Distance: 70 miles

TSS: 333

(Distance and TSS only incorporate rides for which I have power data.)

I've copied this report to my blog at http://bikefleet.blogspot.com/, where you can also find past updates, race reports, and more!

Thanks for reading.

--Jose