2011-05-25

New track bike!

My new Tiemeyer track frame arrived yesterday! Hooray! It's red!


Last August, I decided that a new track frame was in order. After exploring all possible options, I determined that the Tiemeyer was the only high end track frame that could fit me well, was durable and serviceable, and also readily available. I began discussing the bike with Dave Tiemeyer back in February.

We determined that a stock-geometry large frame would allow me to use my deep track drops in a mass start position, while also enabling a pursuit position with aero bars and a more forward saddle. The large, with seatpost and chainring removed, just barely fits in my hard travel case.

Hopefully I'll get to race it tonight, if the weather holds!

2011-04-07

Anyone need a developer?

So today was my last day at Stanford. I enjoyed my time with the research group I was with, but ultimately, it was not the right fit. We parted on good terms.

I'm now in a transition period, thinking about where I want to go and what I want to do next. If you have any ideas, please drop me a line!

(Are there any awesome jobs in the bike industry?)

2011-03-26

San Dimas Stage 2: Solid Race, No Points, Pack Finish

So my plan to win the green jersey was destroyed at the start of Lap 3, when a two-man break took off. It was perfect: right after a KOM uphill sprint, good team representation, attacking right before a corner that slows the pack. If I had the legs, I would have been part of that break.

So, instead, with the break gone and only one points-winning spot open, I could only sit in. My fitness is not where it was last year, which is frustrating since I remember feeling so strong for this race, but I also remember it being warm, so, there. I felt way more comfortable out of the saddle than ever before, which is good, because I have some real power when I stand.

I finished with the main group at the end of 8 laps of racing. Am I the only one who thinks these itty-bitty 7 mile laps feel like racing in Central Park in NYC? Anyway, this means I made the time cut and can start the crit tomorrow.

Speaking of power, I said "forget the power meter" today. (Well, I really said something else, but it was not rated for general audiences.) I'm not sure it helps. Besides, with crazy winds today, I wanted a more aero setup; enter the Soloist with 404s, one of the fastest road bikes available. Guys who have slower TTs than me still finish ahead of me, so, clearly, racing with the power meter isn't the trick.

Homework for me: learn to be more (physically) relaxed once the race gets hard. I tend to get tense and lock my arms, which only adds to fatigue. Maybe I'll make a sensor-embedded goniometer, connect it to a buzzer, and tape it to my forearm. Then, whenever I lock my arms, it can yell at me. If only.*

* noise making devices, i.e. Garmin GPS units with the beeping turned on, loosely bolted bottle cages, and loudmouths, are in poor taste. For an example of good taste, please see the Official Rules of the Euro Cyclist.

San Dimas HCTT: Disappointing

I made it up Glendora Mountain Road yesterday in 15:16.22, slotting me
into 31st place in the GC. It's not a terrible time per se, and if I
throw in some excuses (i.e. "I've been sick", "I've been stressed at
work", "the weather has been cold and miserable", "conditions were cold
and windy for SoCal", "TT helmet is 200g heavier", etc.) it seems better.

Still, the simple facts are:
- my time last year was 10 seconds faster.
- I was 5 pounds lighter when I did this race last year
- my average power, 394W, was 25W lower than my Old La Honda record two
months ago
- I was 7 pounds lighter when I went up Old La Honda
- I was hoping for a time that was 30 seconds faster, which seemed
perfectly reasonable given my OLH performance
- the field this year is stronger, due to greater interest from the
NorCal peloton

So, unless I get into a break that puts a minute into the field, I'm not
a GC contender. Guess I just need to win the road race...

The organizers are being amazing about results. Check them out here:
http://www.scvelo.com/san-dimas-stage-race/san-dimas-stage-race-results/cat_view/92-results/55-san-dimas-stage-race/137-2011-results

2011-03-16

Race Report: Madera Criterium and Road Race

With the weekend off to a solid start in two time trials, there were two
more stages in the Madera stage race.

The criterium was nothing spectacular, just a garden variety four corner
course, albeit a super wide one with railroad tracks on the last leg. An
early break took off. Wohlberg won. I learned, once again, that pack
position is a natural filter for pack skills, and the further back I
get, the worse it gets. Really need to work on that...

The road race was brutal. There was a strong crosswind on the two
longest stretches of road, one of which had Paris-Roubaix quality
pavement (almost cobblestones, though not worse than Friday's TT!). I
felt great for the first two laps, though I spent too much time in the
drops (and put too much stress on my back). On the third lap, I had to
pee, but was unable to do so. This, along with being on the wrong side
of the wind on the "cobblestones" and riding in the hoods for comfort,
meant that I just expended a ton of energy. With Cal Giant driving the
pace on the front and guttering everyone else, I was cooked once the
rollers came up. This is unusual for me.

So, after three laps, I pulled myself. At least I had a chance to hand
my wheels to Jane. Those Dura Ace tubeless wheels work wonders on the
worst pavement - super comfy (relatively speaking) and no flat tires!

Thanks to Nils of the Bicycle Trip team, and all the Webcor guys, for
being good teammates through the weekend.

Not sure what races I'm doing this weekend, but I'm already looking
forward to San Dimas in two weeks...

2011-03-12

Race Report: Madera Stage Race, Sharon Time Trial

My time was 22:31 according to my computer, for the first time out on Madera's pan flat 10.38 mile course. The course highlights included crosswinds, bad (but better!) pavement, and bees, the stinging kind! It was, otherwise, a beautiful sunny day, and a good day for an ITT.

After a good warmup up and down a road near the course, I got to the start without my shoe covers! Crap. I blame my lack of shoe covers for at least 5 minutes (okay, really maybe 10 seconds). The P3C, with a newly verified position and a tri spoke, looked and sounded fast. I felt strong, and certainly stronger toward the end, since it sometimes takes me time to warm up to full capacity. I passed three guys, which was fun, but can mean anything.

We'll see if things in the GC shake up at all. Ben's time last year was 20:39, and my time would have put me in 13th. Not sure how this year's conditions compare to last, and I'm too lazy to figure out how much the GC changed after this TT last year.

Flat, long TTs are my specialty. I just wish we had more of them up by Menlo Park. As my power data tells me, I clearly need the practice!

2011-03-11

Madera Stage Race - Day 1 Results

Self explanatory: results from the TT stage...





Race Report: Madera Stage Race, Ben Hur Hill Climb TT

35:24 - 30th in GC, 3 minutes behind race leader

This is my first time racing the Madera stage race. As a Pro/1/2 rider, I get to do an extra stage: the Ben Hur hill climb time trial. The course is just brutal. Six miles of steep, unrelenting rolling hills and the worst pavement I've ever seen (even by New York standards) leads to 3 miles up a 6-7% grade with no improvement in pavement quality. To top it of, conditions were windy, and the sun gave way to clouds right before the start.

The course is a tradeoff. A powerful climber is probably the best rider, and a super light road bike with clip on aerobars is probably the best setup. I rode my Cervelo P3C TT bike with Zipp 303 wheels, and it was fairly light at 17 lbs, but not the ideal position for climbing.

A course like this just makes it so hard to find and settle into a rhythm. There is always something going on: potholes, patches in the road, a power climb, a slight leveling off. Perhaps I can do better next year. I'm looking forward to tomorrow's pan flat time trial!

2011-02-06

Garmin Edge 800: An upgrade, but just barely, over the 705

I purchased a Garmin Edge 800 [1] over the holidays. As an avid 705 user, I was excited to see what the 800 was all about. Overall, it is a solid unit and will stay on my race bike. For many 705 users, though, I don't think the upgrade is worthwhile.

The Edge 800 is a top-end GPS equipped bicycle computer. My Edge 800 shows 1051 miles of use over the course of 65 hours in a month since purchase (Menu > History > Totals). In that time, I've become more familiar with the unit. My overall impression is that it is more pleasant to use than the 705, but not always more functional. I've noted some highs and lows, as follows.

Improvements:
- Vastly easier to calibrate a power meter.
- Larger screen, lighter weight (110 grams to 97 grams), very slightly wider and shorter.
- Vastly improved mounting system, using quarter turn lock (same as Edge 500).
- Touchscreen may be more durable. My Edge 705 has cracked seals on the buttons due to years of use. Some have joysticks that fail, too.
- Much faster processor: faster routing, faster power on time, usable map screen!
- Actually usable with topographic maps, like Garmin US Topo 24k
- Temperature support.
- Vertical speed field.
- Up to 10 data fields per page, up from 8.
- 3 data pages, up from 2.
- USB port is at bottom of unit - sits flat on desk
- Much easier to type thanks to touch screen.
- Unit is more streamlined and less likely to snag in a bag due to lack of touch stick.
- Ability to save workout files directly to external storage device.
- Able to copy custom workouts from 705 easily.
- Activities stored in more efficient .fit format - no need to regularly purge and compress bloated .tcx, faster uploads.
- Files are named according to local time zone setting, not UTC.
- "startup.txt" file allows me to put my name and phone number in while powering on the device in case it gets lost.

Regressions:
- Possible dealbreaker: No way to route using .GPX files. They all appear as courses, not routes. See https://forums.garmin.com/showthread.php?t=14186&page=3 .
- Screen is really hard to read in daylight due to reflective finish. Backlight helps, but unit drains battery really quickly with the backlight on high.
- On the power meter screen, the "Calibrate" and "Rescan" buttons are right next to one another. If you have fat fingers and hit the wrong one at the start line, well, no race data for you.
- No file transfer feature. With the 705 I could wirelessly send routes to other users. Not so anymore.
- Software automatically goes in "bicycle" mode when calculating a route. If I have a .TCX route that intentionally routes me on an Interstate (i.e. in places where the Interstate is the only possible route), bad things happen. What if I actually want the GPS to calculate a route using the car/motorcycle preference? I need to change the routing mode manually, every time.
- Still only reports as a USB 1.1 device with slow transfer speeds. There is absolutely no need for this. I have to pull the SD card to transfer map files, lest it take an entire day.
- Workflow is partially designed around Training Center, which is not good for Linux users. Uncompressed XML is bad for ride data but really good for creating content.
- Not compatible with .TCX courses or workouts. Requires an additional step through Training Center.
- No workouts included. I ported some from my 705.
- Garmin logo when viewed from the front is huge!
- Less internal memory: 128 MB (105 MB available) instead of 512 MB. Stingy.
- Garmin Training Center does not allow a user to directly import a .FIT file from a location on disk. The API is to ask the device for a .FIT file, which in turn, means that files have to be saved to internal memory and not an SD card. Seriously? Sure, .FIT files are smaller than .TCX files (uncompressed XML), but with less memory, it looks like manual management is needed still. This is a known issue, see https://forums.garmin.com/showthread.php?t=14537.
- The .FIT format is more prone to corruption, and less fixable. A developer API offers some Java tools to help fix files, but it is not perfect. I have already lost some important ride data due to a crash. For the investment involved in an Edge 800 plus a power meter, the acceptable amount of data loss should be "zero".
- Where did the date display go? With the 705, you can press the Power key and it will tell you the current day, month, and year. The Edge 800 has no date related fields.
- It takes more "key presses" to get to some features on the Edge 800, and since it is a touch screen, there is no tactile feedback. Of course, being able to quickly get back to the home screen by holding the lower left "cancel" button is a huge help.
- Keys are no longer backlit. That was a nice touch on the 705.
- Seal for micro SD card feels less robust.
- Seal for USB port actually IS less robust. I noticed some corrosion (blue-white stuff) after a rainy ride.

Notes:
- common firmware with Oregon series GPS. 705 was common to ETrex Vista series, 305 was common to other GPS.
- USB Mass Storage API like the 705.
- weird API for importing GPX and TCX routes using the "NewFiles" folder.

I hope that Garmin will address some of these shortcomings with future firmware fixes. The company does a decent job of getting products to market, but often lets them languish thereafter. For the cost of the Edge 800, us owners should be first-class citizens.

Cherry Pie Crit: Pack Finish

UPDATE: 34th of 66 finishers. Wow, exactly mid pack. http://www.eaglecyclingclub.org/cherrypie%20resultswebsite.htm . Congrats to Jane on her sixth place finish!

I was admittedly nervous about my first race of the season. The unknowns were my fitness, pack skills, or racing ability. The race taught me that the legs are fine. For me, crit racing is a software, not a hardware, problem.

Cherry Pie is a perennial NorCal cycling event. The first race of the season, it means that nothing is really for sure. Team alignments change, bikes change, and fitness is all over the place. Top 3 means you bring home a delicious cherry pie.

The race started fast and never slowed. Multiple groups tried to organize a break but nothing was able to stick. With 3 to go, I motored and gained a top 15 pack position. It looked like everything was strung out. I got stuck behind a rider who was unable to maintain the pace as the pack came around. With one to go there was little I could do, so I just sat in and finished with the group.

Positives:
- Weather. Conditions were a dry, sunny 25 C with 10 MPH winds. What a gorgeous day.
- Bike. The SL3 with Zipp 303s was stable, predictable, light, and fast. No cracked wheels, either.
- Fitness. I had no trouble accelerating out of turns, passing the group on the climb, or pulling into the wind. At one point I saw 55 kph on the computer. We were moving.
- No crashes.

Lessons:
- Pack skills. I was consistently about 30th-40th wheel in a pack of 80-90 riders. I've been called "unstable". Pack skills improve with time, and I know the improvements can be made.
- Course. This was my first time at Cherry Pie, so I know the lines a little better for next year. Best places to attack are the right hand turn at the bottom of the hill, just before the chicane, and on the hill.
- Individuals. Specific strong riders and teams comprise the NorCal peloton. I am more familiar with individuals, which enables me to better read the race.

Next race in two weeks?

2011-01-29

16:06 - New Personal Best Up Old La Honda Road

Old La Honda Road [1] is a local benchmark climb. The local roadies use it to challenge themselves and heckle each other. Well, today, recovering from a back injury, I made it up in 16 minutes and 6 seconds. This beats my previous PR of 16:14, and brings me ever closer to sub-16 minute territory.

The dieting and training are starting to pay off. This morning, I was 174.4 lbs (79.1 kg). Bike weight was 14 lbs, 1 oz (6.37 kg). My average wattage was 419 W, yielding 5.3 W/kg. Impressive, but not enough to beat one Eric Lau, a Stanford senior who made it up in 15:27. An honorable mention goes to Elliot Hawkes (16:03) and Keith Wong (16:08).


Of course, I have a ways to go before I can beat Eric Heiden's 14:10 record:




One step at a time. I'm just glad that I don't weigh over 200 lbs anymore.

2011-01-17

The Long, Mostly Flat Road to Recovery

My lower back injury was a frustrating setback that meant several weeks away from normal training, and thus, a major setback in the start of my racing season. The good news is that it is healing, slowly but surely.

Until very recently, most of my "training" was really just trying to fight off a massive loss in fitness, with sessions on the rollers and short, flat, easy rides. I went for my first 3 hour ride in a while yesterday, which involved a climb up Highway 9 (all 1790 feet [1] of it) and didn't notice any real soreness.

I've taken the downtime as an opportunity to lose some weight. The goal is increased power to weight, and if I can't improve power, may as well drop weight. I've dropped 6 lbs thusfar and hope to continue the trend. More on that later.

2011-01-04

Thoughts on Social Media Integration Tools

I've recently started integrating my blog with popular social media tools. Now, when I update my blog, posts make their way to Facebook[1] via RSS Graffiti[2], and Twitter[3] via twitterfeed[4]. All of this happens through the magic of the RSS Feed[5], which you, too, can use to see blog updates in your e-mail client. (I was even able to configure Google Reader using my RSS feed, so that my mother gets an e-mail every time I update my blog. She appreciated that.)

Now, social networks have been the focus of much attention, good and bad. One of main tenets is privacy. As I see it, this blog is a public site, and these are new distribution channels.

In the near future, I have some neat articles up my sleeve. I recently bought an Edge 800 to compare with my old Edge 705, and have started counting calories using Tap&Track, an iOS "app". The race season is nigh and - once the back heals - it will be a good season. Plus, there are some good articles I wrote a while ago on books, routing, course reviews, and my race bikes, that may resurface when the time comes.

2011-01-03

Heckling the NorCal Peloton

It looks like the 2011 round trash talk has already begun in the NorCal peloton, just in time for the first race of the season. I suppose that, in this case, "trash talk" consists of diligent fact finding and presentation of results in an entertaining manner.

NorCalCyclingNews.com does a good job analyzing the peloton in this article [1]. There is even a line or two about me in there, buried deep within the text. It is a fun read as an insider, and hopefully, sheds some light on the not-so-hidden structure in the pack.

2011-01-02

PT! PT! Good for you! Good for me!

On December 16, during a weight lifting workout, I lost control of the bar and experienced a flexion/rotation injury between my L4 and L5 vertebrae, on the left side. The ensuing pain has left me unable to complete my normal training regimen. I am forced to take some time off, when I should be peaking for early season races.

I saw Renee Songer of Agile PT in Palo Alto on December 28. With her help, I am recovering faster than I would have otherwise.

Hopefully this is just a minor setback, and I will be in top shape for early season stage races. At this point, strength training has done more harm than good.